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- Black rice has a spectacularly high level of Anthocyanin (more than red rice), which might be why it’s revered in as an extremely healthy food.
- It also is fairly tricky to grow, at least in terms of yield, which is often as low as 10 percent of other rice varieties.
- It’s occasionally called “emperor’s rice” or “forbidden rice” for that very reason
- Black rice contains marginally fewer calories, fewer carbohydrates and more protein than either brown or white rice.