Black Sesame Seeds (Kala Til)

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  • Just Organik Black Sesame is a primary source of phyto-nutrients such as omega-6 fatty acids, flavonoid, phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.
  • Flavourful, crunchy sesame seeds are widely considered as healthy foods. These are nuttier and smoky as compared to White Sesame.
  • Toasted seeds sprinkled over sandwiches, biscuits, bread, cakes, salads, and stir fries.
  • The seeds used in many traditional south-Indian sweet delicacies, often mixed with roasted peanuts, almonds, and jaggery.
  • Roasted and crushed seeds often sprinkled over salads, desserts, particularly sundaes and other confectionery preparations
  • It includes Oleic acid that helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood
  • Black Sesame seeds are also valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children
  • Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guaiacol (2-methoxyphenol), phenyl ethanthiol and furaneol, vinyl guacol, and decadienal
  • Sesame is among the seeds rich in quality vitamins, and minerals. They are excellent sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.
  • When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns.
  • Niacin is another B-complex vitamin found abundantly in sesame.
  • The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper especially concentrated in sesame seeds

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