Cashew (Kaju)

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  • Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health.
  • Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened.
  • Cashews are nutty yet pleasantly sweet in taste. They can be relished as a garnish in various kinds of sweets and desserts.
  • Cashews, along with almonds and other dry fruits, are being used in savoury rice dishes like Hyderbadi biryani, rice-pulao…etc, and in curry (kaaju-shahi-paneer) preparations in India.
  • Split or crushed cashew along with almonds, pistachio is often sprinkled over desserts, particularly sundaes, and other confectionaries to enhance flavour.
  • The nuts widely employed in the confectionery, as an addition to biscuits, sweets, and cakes.
  • The cream white kernel features firm yet crunchy texture and sweet, buttery flavor.
  • Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.
  • They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids.
  • Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them
  • Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.

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