Pumpkin Seeds

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  • The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate
  • Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted.
  • Also, the kernels can be salted or sweetened
  • Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles or baked goods.
  • The seeds also used in salads especially sprinkled over fruit/vegetable salads.
  • You may add them to desserts, particularly sundaes and other confectionaries.
  • The seeds are frequently added to enrich in meat, poultry, rice, and vegetable dishes.
  • Crunchy, delicious pumpkin seeds are high in calories
  • Their high calorific value mainly comes from protein and fats. Pumpkin Seeds contain Oleic acid that helps lower bad LDL-cholesterol and increases good HDL-cholesterol in the blood
  • Pumpkin seeds carry good-quality protein Also, the seeds are an excellent source of amino acid tryptophan and glutamate.
  • Glutamate is essential for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.
  • Pumpkin seeds are a very good source of antioxidant vitamin-E
  • Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates.
  • Furthermore, its seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
  • Consumption of pumpkin kernels help develop resistance against infectious agents and scavenge harmful oxygen-free radicals

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