For one person: Approximately 50–60 g of dry Whole Moong is a practical starting quantity when using it as the main pulse in a meal. Adjust according to appetite and the other ingredients being served.

Basic cooking method: Rinse the Whole Moong well and soak it for a few hours or overnight. Drain the soaking water, add fresh water and cook until tender. Season with salt and spices, and finish with a tadka or other ingredients as required.

1. Whole Moong Dal
Cook Whole Moong with basic Indian spices and a tadka for a simple everyday dal.

2. Moong Dal Tadka
Prepare cooked Whole Moong with cumin, garlic, chilli and a flavourful Indian tadka.

3. Whole Moong Khichdi
Combine Whole Moong with rice and mild spices to make a comforting khichdi.

4. Moong Sprouts Salad
Sprout Whole Moong and combine it with cucumber, tomato, onion, lemon and fresh herbs.

5. Moong Chaat
Use boiled or sprouted Moong with vegetables, lemon and chaat masala for a simple chaat.

6. Whole Moong Curry
Cook Whole Moong in an onion-tomato gravy with traditional Indian spices.

7. Whole Moong with Rice
Serve a spiced Whole Moong preparation with steamed rice for an easy everyday meal.

8. Whole Moong with Roti or Paratha
Pair a thick Whole Moong curry or dal preparation with roti or paratha.

9. Whole Moong Soup
Cook Whole Moong with vegetables and mild spices to make a simple soup.

10. Whole Moong Salad Bowl
Combine cooked or sprouted Moong with fresh vegetables, herbs and a light dressing.

11. Moong Dal Dhokli
Use cooked Whole Moong as the dal base for a traditional Gujarati-style dal dhokli preparation.

12. Whole Moong Grain Bowl
Combine cooked Whole Moong with rice or other grains, vegetables and Indian seasonings for a wholesome meal bowl.

1. What is Moong Whole (Moong Sabut) commonly used for?
Moong Whole is commonly used for dal, khichdi, sprouts, salads and a variety of traditional Indian preparations.

2. Is Moong Whole suitable for everyday Indian cooking?
Yes, Whole Moong is a versatile pulse that can be used in regular home-cooked meals in different forms.

3. Is Moong Whole organic and pesticide-free?
Yes, Just Organik Whole Moong is sourced from certified organic farms and produced using organic farming practices.

4. Does Whole Moong need to be soaked before cooking?
Soaking is recommended before cooking Whole Moong, especially when a softer texture is preferred. The soaking time can vary depending on the recipe.

5. What does Whole Moong taste like after cooking?
Whole Moong has a mild, earthy flavour with a firm yet tender texture when properly cooked.

6. Can Whole Moong be sprouted at home?
Yes, Whole Moong can be soaked and sprouted at home and can be used in salads and other preparations.

7. Can Whole Moong be used for making dal and khichdi?
Yes, Whole Moong can be used to prepare dal, khichdi and other everyday Indian dishes.

8. Can Whole Moong be used in salads and cold preparations?
Yes, cooked or sprouted Whole Moong can be added to salads, chaat and other cold preparations.

9. How should Whole Moong be stored after opening?
Store Whole Moong in a clean, dry and airtight container away from moisture, heat and direct sunlight.

10. What should I check when buying Whole Moong online?
Check the product name, organic details, pack size, packaging condition and best-before information before purchasing.